NPR HIGH PERFORMANCE TESTING

NPR High
Performance
Testing

Measure speed, agility, power, body composition and upper-body endurance to guide sport physiology and sport conditioning.

Athlete profiling
Benchmarking
Longitudinal tracking
Development planning
HP placement
S&C recommendations
Progress monitoring
NPR Testing Battery

What We Test

Nine sport science testing categories for complete athlete profiling.

Anthropometry

  • Height
  • Weight
  • Body Mass Index

Flexibility and Mobility

  • Sit and reach
  • Knee to wall left and right

Balance and Stability

  • Standing stork test left and right

Core Endurance

  • 3-minute plank

Power

  • Broad jump
  • Vertical jump

Muscular Endurance

  • 1-minute squat test
  • Calf raise test left and right

Speed

  • 10m sprint
  • 40m sprint

Agility

  • Illinois agility test

Aerobic Capacity

  • Yo-yo intermittent test
NPR Assessment

Book an Assessment

Complete the form below and our team will confirm your booking.

Player / Athlete Details

Parent / Guardian Details

Mandatory for players under 18

Assessment Type

Booking Date

Choose an available Wednesday at 12:00 or Friday at 12:30.

Testing Location

Select an assessment type first.

PAR-Q Health Questions

Answer Yes or No for every question.

Has your doctor ever said that you have a heart condition and should not do physical activity?

Do you feel pain in your chest when you do physical activity?

In the last three months, have you experienced chest pain when you were not doing physical activity?

Do you have a joint or bone problem that could be made worse by physical activity?

Is your doctor currently prescribing medication for your blood pressure or heart condition?

Do you lose balance because of dizziness or have you ever lost consciousness?

Waiver and Signatures

Read and confirm the waiver before submitting.

I waive all legal claims against NPR and eta College for any injury that I may incur during, or as a result of, my participation in the assessment and any training programme prescribed following the assessment.